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DR1224, a community-based health and wellness content sharing website, has recently launched a second iteration of their platform to welcome the...

Yesterday

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Many of us tend to be overzealous when it comes to our exercise and our fitness-related goals. Once we step foot into the playing field, gym, or...

Yesterday

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Depending your body type, carbohydrates may be your best or worst friend when it comes to diet and exercise. Some of our bodies are extremely...

2 weeks ago

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Being that weight loss is an ongoing battle for many of us, it’s reasonable to believe that there are going to be ups and downs with our...

2 weeks ago

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The affect sleep can have on our daily lives is astounding, especially considering not only our physical health, but our mental health as well. Most...

3 weeks ago

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The affect sleep can have on our daily lives is astounding, especially considering not only our physical health, but our mental health as well. Most...

4 weeks ago

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At one point or another, many of us have made the decision to pursue a happier and healthier lifestyle. It’s a wonderful thing to come together and...

4 weeks ago

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One common goal we have as health enthusiasts is to build a lean and athletic frame that lends toward functional strength and wellness. Though this is a...

5 weeks ago

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One of the most common goals for individuals looking to improve their overall health and wellness involves weight loss. Most people who are looking to get...

5 weeks ago

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Expectations in the gym can come as a sensitive subject due to the fact that limitations come into play. Many of us would like to believe that we can...

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7 weeks ago

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Once you’ve gotten into the swing of things with your regular exercise, you’ll find it harder to take time off than to show up the next day for training. Part...

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7 weeks ago

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Many of us have thought of or are currently undergoing a diet with an expected desire or result. Typically, our goals are to either trim fat or gain... 

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7 weeks ago

Are you on the brink of hiring a personal trainer? If so, take a moment to really assess the situation. Personal trainers can be effective in helping you...

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9 weeks ago

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Many of us have always aspired to reach greater heights with our fitness-related goals. Whether it be in terms of sculpting the physique we’ve...

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9 weeks ago

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Many of us can afford to pick up a healthy habit or two with the hopes that it could improve our overall quality of life. It’s important we remember that our...

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10 weeks ago

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Ever wonder why you’re having an inexplicable headache? Are you feeling less productive at work? Maybe even having a bit of trouble sleeping at...

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10 weeks ago

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One of the things most of us share in common is our love for music. Whether it be cooking dinner, grinding through an intense workout, or simply relaxing at...

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10 weeks ago

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When hearing the term health and wellness, what usually comes to mind? For many people, health and wellness correlate with eating healthier and...

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10 weeks ago

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Welcome back to the DR1224 Series on Science and Wellness. In this series, we will be exploring the relationship between science and wellness in our... 

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12 weeks ago

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Mental health is one of the most neglected aspects of our wellness, and there are a number of reasons for this. One of the main reasons is that our...

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12 weeks ago

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As you are aware, DR1224 is built to support global health and wellness initiatives and communities, and you will find references to health and...

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13 weeks ago

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In our increasingly individualistic and materialistic society, our understanding of the value of cooperation is slowly being eroded.  The principle narrative in...

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13 weeks ago

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DR1224 supports the notion of corporate social responsibility when pursuing their goal of creating healthier communities on a global scale. The free-flow...

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15 weeks ago

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Bill Gates once said “The advance of technology is based on making it fit in so that you don't really even notice it, so it's part of everyday life.” Indeed...

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17 weeks ago

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Did you know that there are actually six dimensions to wellness? Developed by Dr. Bill Hettler, they are called physical, emotional, spiritual, intellectual...

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17 weeks ago

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When you’re having questions about the best diet or vitamins, you Google it. However, with contradictory and sometimes flat-out wrong information on...

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17 weeks ago

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Often scrutinized under the spotlight, celebrities have been recently getting a bad wrap in the public eye. From the latest celebrity scandals to the “who’s...

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17 weeks ago

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