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DR1224, a community-based health and wellness content sharing website, has recently launched a second iteration of their platform to welcome the...

Yesterday

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Many of us tend to be overzealous when it comes to our exercise and our fitness-related goals. Once we step foot into the playing field, gym, or...

Yesterday

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Depending your body type, carbohydrates may be your best or worst friend when it comes to diet and exercise. Some of our bodies are extremely...

2 weeks ago

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Being that weight loss is an ongoing battle for many of us, it’s reasonable to believe that there are going to be ups and downs with our...

2 weeks ago

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The affect sleep can have on our daily lives is astounding, especially considering not only our physical health, but our mental health as well. Most...

3 weeks ago

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The affect sleep can have on our daily lives is astounding, especially considering not only our physical health, but our mental health as well. Most...

4 weeks ago

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At one point or another, many of us have made the decision to pursue a happier and healthier lifestyle. It’s a wonderful thing to come together and...

4 weeks ago

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One common goal we have as health enthusiasts is to build a lean and athletic frame that lends toward functional strength and wellness. Though this is a...

5 weeks ago

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One of the most common goals for individuals looking to improve their overall health and wellness involves weight loss. Most people who are looking to get...

5 weeks ago

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Expectations in the gym can come as a sensitive subject due to the fact that limitations come into play. Many of us would like to believe that we can...

7 weeks ago

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Once you’ve gotten into the swing of things with your regular exercise, you’ll find it harder to take time off than to show up the next day for training. Part...

7 weeks ago

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Many of us have thought of or are currently undergoing a diet with an expected desire or result. Typically, our goals are to either trim fat or gain... 

7 weeks ago

Are you on the brink of hiring a personal trainer? If so, take a moment to really assess the situation. Personal trainers can be effective in helping you...

9 weeks ago

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Many of us have always aspired to reach greater heights with our fitness-related goals. Whether it be in terms of sculpting the physique we’ve...

9 weeks ago

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Many of us can afford to pick up a healthy habit or two with the hopes that it could improve our overall quality of life. It’s important we remember that our...

10 weeks ago

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Ever wonder why you’re having an inexplicable headache? Are you feeling less productive at work? Maybe even having a bit of trouble sleeping at...

10 weeks ago

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One of the things most of us share in common is our love for music. Whether it be cooking dinner, grinding through an intense workout, or simply relaxing at...

10 weeks ago

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When hearing the term health and wellness, what usually comes to mind? For many people, health and wellness correlate with eating healthier and...

10 weeks ago

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Welcome back to the DR1224 Series on Science and Wellness. In this series, we will be exploring the relationship between science and wellness in our... 

12 weeks ago

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Mental health is one of the most neglected aspects of our wellness, and there are a number of reasons for this. One of the main reasons is that our...

12 weeks ago

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As you are aware, DR1224 is built to support global health and wellness initiatives and communities, and you will find references to health and...

13 weeks ago

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In our increasingly individualistic and materialistic society, our understanding of the value of cooperation is slowly being eroded.  The principle narrative in...

13 weeks ago

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DR1224 supports the notion of corporate social responsibility when pursuing their goal of creating healthier communities on a global scale. The free-flow...

15 weeks ago

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Bill Gates once said “The advance of technology is based on making it fit in so that you don't really even notice it, so it's part of everyday life.” Indeed...

17 weeks ago

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Did you know that there are actually six dimensions to wellness? Developed by Dr. Bill Hettler, they are called physical, emotional, spiritual, intellectual...

17 weeks ago

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When you’re having questions about the best diet or vitamins, you Google it. However, with contradictory and sometimes flat-out wrong information on...

17 weeks ago

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Often scrutinized under the spotlight, celebrities have been recently getting a bad wrap in the public eye. From the latest celebrity scandals to the “who’s...

17 weeks ago

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