Tips to Structure Your Day | Brian Tracy
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Tips to Structure Your Day | Brian Tracy

Here’s some ideas and tips to help you structure your day to be more productive and successful. http://bit.ly/2oGwsh0 1. Plan Your Day The Night Before Every minute spent in planning spends 10 minutes in execution. Sit down with a piece of paper and write down everything that you need to do the coming day. If for any reason you don’t do this, it should be the first thing you do every morning. When you write down a list you have a track to run on. Writing down a list clarifies your thinking and goals… Writing down a list forces you to think at a higher level… If you start working from a list you increase you output 25% each day. All successful people start their day working from a list. 2. Set Priorities On Your List Before You Start the Day. Work from the 80 / 20 rule. If you have 10 items on your list of things to do, 2 will be the more important than all of the other items put together. Go down your list and answer the question, “If I were to be called out of town for a month, what are the most important tasks that I must accomplish?” Last fall I was out of the country traveling across 15 countries in 36 days. When I looked at my list of things to do before I left, I had to get my most important tasks done. Once you identify these important tasks, it brings us to the final step in starting your day. Get my FREE Goals Report to help you structure your day and achieve your goals: Click the link above. _____________ Learn more: Give me a follow on Clubhouse! @briantracy — see you there! Subscribe to my channel for free stuff, tips and more! YouTube: http://budurl.com/zlsl Transcript here: http://budurl.com/y3sk Facebook: http://www.facebook.com/BrianTracyPage Twitter: http://www.twitter.com/BrianTracy Google+: +BrianTracyOfficialPage Pinterest: http://www.pinterest.com/BrianTracy Instagram: @TheBrianTracy Blog: http://www.briantracy.com/blog _____________ organize your day, planning a day, planning tips, daily planning, plan your day, how to plan, how to plan a day,
How to Perform the Deadlift for Growth (5 Mistakes You’re Probably Making)
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How to Perform the Deadlift for Growth (5 Mistakes You’re Probably Making)

VIEW MY PROGRAMS HERE: https://builtwithscience.com/courses/?utm_source=instagram&utm_medium=social&utm_campaign=deadlift Despite the deadlift being one of the most effective exercises for improving overall strength, size/definition of the posterior chain, and athleticism, it’s also the one exercise that people struggle to perform correctly – often leading to injuries or just an inefficient deadlift. That’s why it’s essential that you learn how to deadlift, and how to deadlift properly in order to lift the most amount of weight and minimize or risk of injury – leading to better gains in the long run. In this video I’ll go through 5 of the most common deadlift mistakes people make, but more importantly I’ll show you how to fix them in order to get a bigger, stronger deadlift. It’s likely that you’re doing at least one of the mistakes shown in this video, but as you may experience, fixing it can definitely lead to an increase in your deadlift strength and remove any discomfort you may have been previously feeling. So pay attention! Enjoy :) https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Deadlift%20for%20growth%20sept%209%2F2018 LINK TO RESISTANCE BANDS: https://shop.builtwithscience.com/collections/resistance-bands/products/all-in-one-band ANTERIOR PELVIC TILT VIDEO: https://www.youtube.com/watch?v=2NZMaI-HeNU& FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/21659894 https://journals.lww.com/nsca-jscr/fulltext/2015/01000/Barbell_Deadlift_Training_Increases_the_Rate_of.1.aspxv
Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home
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Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

Calorie Burn and full info for this bodyweight cardio workout @ https://gofb.info/bd9Nr7 Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus At-home Workout Programs @ https://gofb.info/Programs 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving Fitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.