Here’s some ideas and tips to help you structure your day to be more productive and successful. http://bit.ly/2oGwsh0 1. Plan Your Day The Night Before Every minute spent in planning spends 10 minutes in execution. Sit down with a piece of paper and write down everything that you need to do the coming day. If for any reason you don’t do this, it should be the first thing you do every morning. When you write down a list you have a track to run on. Writing down a list clarifies your thinking and goals… Writing down a list forces you to think at a higher level… If you start working from a list you increase you output 25% each day. All successful people start their day working from a list. 2. Set Priorities On Your List Before You Start the Day. Work from the 80 / 20 rule. If you have 10 items on your list of things to do, 2 will be the more important than all of the other items put together. Go down your list and answer the question, “If I were to be called out of town for a month, what are the most important tasks that I must accomplish?” Last fall I was out of the country traveling across 15 countries in 36 days. When I looked at my list of things to do before I left, I had to get my most important tasks done. Once you identify these important tasks, it brings us to the final step in starting your day. Get my FREE Goals Report to help you structure your day and achieve your goals: Click the link above. _____________ Learn more: Give me a follow on Clubhouse! @briantracy — see you there! Subscribe to my channel for free stuff, tips and more! YouTube: http://budurl.com/zlsl Transcript here: http://budurl.com/y3sk Facebook: http://www.facebook.com/BrianTracyPage Twitter: http://www.twitter.com/BrianTracy Google+: +BrianTracyOfficialPage Pinterest: http://www.pinterest.com/BrianTracy Instagram: @TheBrianTracy Blog: http://www.briantracy.com/blog _____________ organize your day, planning a day, planning tips, daily planning, plan your day, how to plan, how to plan a day,

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Squeeze in more sound sleep each night with these three simple strategies. More on how to get better sleep: http://bit.ly/2j6v2V6 Subscribe to Dr. Oz's official YouTube channel: http://bit.ly/1VUy0Na

Fitness Expert discusses the ways you can test your core strength and stability. Find out how you can increase your core strength and get a healthy spine to get rid of the ache in your back.

VIEW MY PROGRAMS HERE: https://builtwithscience.com/courses/?utm_source=instagram&utm_medium=social&utm_campaign=deadlift Despite the deadlift being one of the most effective exercises for improving overall strength, size/definition of the posterior chain, and athleticism, it’s also the one exercise that people struggle to perform correctly – often leading to injuries or just an inefficient deadlift. That’s why it’s essential that you learn how to deadlift, and how to deadlift properly in order to lift the most amount of weight and minimize or risk of injury – leading to better gains in the long run. In this video I’ll go through 5 of the most common deadlift mistakes people make, but more importantly I’ll show you how to fix them in order to get a bigger, stronger deadlift. It’s likely that you’re doing at least one of the mistakes shown in this video, but as you may experience, fixing it can definitely lead to an increase in your deadlift strength and remove any discomfort you may have been previously feeling. So pay attention! Enjoy :) https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Deadlift%20for%20growth%20sept%209%2F2018 LINK TO RESISTANCE BANDS: https://shop.builtwithscience.com/collections/resistance-bands/products/all-in-one-band ANTERIOR PELVIC TILT VIDEO: https://www.youtube.com/watch?v=2NZMaI-HeNU& FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/21659894 https://journals.lww.com/nsca-jscr/fulltext/2015/01000/Barbell_Deadlift_Training_Increases_the_Rate_of.1.aspxv

In today's fast-paced world, sitting down for a healthy family meal isn't always an option. But eating on the go doesn't have to mean unhealthy eating. Kate Zeratsky, a Registered Dietitian Nutritionist with the Mayo Clinic Healthy Living Program, offers three tips to help make meals on the move a little healthier. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/request-account/

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Got a sports injury? Watch how the right approach can get you back in the game feeling refreshed and stronger than ever. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

In this Mayo Clinic Minute, Cathy Deimeke, a Mayo Clinic nutritionist, has 6 tips on how to work healthy foods into your diet without spending a lot of money.