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5 Fitness Myths That Are Doing More Harm Than Good

If you are here on this page, you probably want to get fit. Unfortunately, a lot of workout tips spread on the Internet won’t help you reach your fitness goals. In fact, they can do more harm than good. Below are some of the most common workout myths that have been busted.

Myth #1: Working out once or twice a week is enough to stay in good shape: Truth: For sustained health benefits, you need to work out regularly. Myth #2: Early morning is the best time to exercise or workout. Truth: You can choose anytime that is comfortable for you to workout. Myth #3: You can turn your fat into muscle by weight lifting. Truth: Fat can’t be turned into muscle, according to experts. Myth #4: Puzzle games work your brain. Truth: Classic physical exercise are best for your brain health compared to computer games. Myth #5: the best way to shed extra pounds is to exercise. Truth: Aside from working out, you need to change your diet as well. So, if you have been working out keep these perception in mind, you need to change.