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5 Tips for Getting a Better Nights Rest

Having trouble sleeping? That’s okay, about 164 million other Americans are having the same problem, you’re not alone!

Here are 5 tips you can use to achieve a better nights sleep:

  1. Schedule a regular bedtime

  2. Exercise every day

  3. Have a comfortable sleeping set-up

  4. Turn off your phone before bed

  5. Avoid alcohol or caffeine before bed

Try these tips and leave a comment, let me know if they’ve helped you!

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