5 Tips for Getting a Better Nights Rest
Having trouble sleeping? That’s okay, about 164 million other Americans are having the same problem, you’re not alone!
Here are 5 tips you can use to achieve a better nights sleep:
Schedule a regular bedtime
Exercise every day
Have a comfortable sleeping set-up
Turn off your phone before bed
Avoid alcohol or caffeine before bed
Try these tips and leave a comment, let me know if they’ve helped you!