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How the Outdoors Make You Healthier

Did you know that going outdoors makes you a healthier person? Well...now you know!



Here are a few ways in which venturing outdoors can improve your overall health: - Increased exposure to sunlight (more vitamin D) - Being outdoors decreases stress levels - Exercise can be easier and more enjoyable when done outdoors - Studies have shown being outdoors can increase focus and creativity Here are just a few ways in which mother nature helps you become that much healthier! I’ll be heading out on a hike with some friends in just a moment, be sure to do the same and feel free to let us know how you feel after!