How to Motivate Your Family to Join Your Healthier Lifestyle



So, you’ve been working toward a healthier lifestyle, made progress, and now you’re trying to get your family to join you on your journey. Wonderful! Though you may meet a little resistance at the start, having your family join you on your journey to a healthier lifestyle can be one of the more rewarding things about your new and healthier choices. That being said, there are a ways in which you can introduce your loved ones to healthier choices by getting them directly involved with yours.


Here are a few ways in which you can motivate your family to adopt a healthier lifestyle.


Organize an exercise-based family activity

In today’s fast-paced society, it’s becoming harder and harder to slow things down and enjoy some time with your loved ones. Don’t let that stop you from making the time to be with them. By organizing a family activity that requires some sort of physical exertion, you’re spending quality time together while working toward a healthier lifestyle. Some examples of these family activities include sports, biking, swimming, martial arts, or simply just horsing around with the little ones!


Cook with your family

In order to help others make healthier choices with you, cooking with your family can help make them more likely to do so. This serves as a fun and creative activity to do with your loved ones, and also encourages them to eat healthier by making a hot, healthy meal with you. You can directly involve your family by suggesting new and interesting recipes (which is now easier than ever to do thanks to platforms like DR1224, YouTube, etc.!) and choosing one to go with as a team.


Head to the great outdoors

Another amazing activity to do with your loved ones involves unplugging from technology and heading to the great outdoors. Studies show that activities such as hiking and camping can have positive and tangible impact on your overall well-being, including de-stressing, reducing fatigue, fighting symptoms of anxiety and depression, lowering blood pressure, and more. Not only does spending time with your family outdoors bring you closer to nature, but it brings you closer together.


There are several ways in which you can help get your family involved in your new and healthier lifestyle. All it takes is a little extra motivation, and with that you’re all making healthier choices together. Part of what strengthens your family bonds is simply spending time together, and by incorporating some of these activities within your everyday life, you’re that much closer to being healthier as individuals and as a family.

© DR1224 (2018). All rights reserved.

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