The best favor you can do for yourself is to start the week with your fullest potential. Starting the day and the week with the fresh feelings of a balanced mind and strong body is the first thing you for a more enjoyable life and productive work-week. Monday is the day which can load your week with positive feelings and productiveness, if you so choose.
There are 3 main factors for productiveness – time, focus, and energy. Energy is essential for the ability to focus on tasks, to prioritize, and to lead these tasks to completion. Any motivational techniques would be ineffective if you don’t have an inner healthy drive to make the most out of your life. The fulfillment of job completion can be felt only when we haven’t played out our energy, we simply need to recharge regularly. There is a huge difference between being tired and being exhausted at the end of the day you should have this in mind. So what can you do to give your body and mind the most energy? Proper diet – getting the right nutrients in the right proportion is the “invisible key” the smiley, energetic, and successful people use. Implement this basic diet which includes our micro and macronutrients needed for everyday life. Remember that if diet is the key, consistency is the master key. Relax – give your body and mind well-deserved rest on a regular basis and enjoy the burst of energy the day after. When it comes to sleep, the best you can do is to establish the routine in falling asleep and waking up at the same time every day and get around 7-8 hours of sleep every night. For most people, building a sleeping routine sounds impossible. But it is not only possible – it is worth it. Here are the benefits of regular sleep: - Reduce stress - Lowers blood pressure - Improves memory, concentration, and learning abilities - Refreshes skin - Supports work of immune system - Supports work of metabolism - Improves mood By making some simple changes in your lifestyle you can get the significant improvement of your general health, appearance, mood, brain activity, and performance. Imagine how much-added value you can get from your mind and body with the right care!