Smell has a direct effect in your brain and can be said as the most influential sense you have. When exposed to a right scent, it shows you all the benefits not just to your brain cells, but to inner part of your body such as improvement to digestion, repairing cells, recovery from illness and normal breathing.
Some good scents are peppermint and cinnamon that revs you up and helps focus on what you’re doing, stimulates muscles to perform better. Jasmine on the other hand, helps you to recover faster as it will help reduce heart rate and blood pressure. Olive oil scent can help you feel full as it absorbs glucose from the blood in liver cells, which makes you feel full longer. Sandalwood scent helps you rejuvenate your skin on the other hand as it prevents and treat skin irritation and provides anti-aging formula. Start trying these aromatherapy techniques to get full benefits you can get from smelling essential oils.