When is the best time to exercise? Some people wake up before sunrise to jog and get themselves ready for the day. Others prefer a walk after dinner. The million dollar question is, what time should you choose to get your heart racing?
Experts don’t have enough evidence to suggest that exercising at a specific time of the day is more beneficial. However, the time of day does have an impact on how you feel while you exercise. What matters the most it choose a time of day when you can exercise on a consistent basis The Perks of Exercising in the morning Are you find it hard to be consistent? If so, morning may be your ideal time of day to hit the gym or get out for a walk, experts say. According to Dr Cedric Bryant, the chief science officer at the American Council on Exercise, people who exercise in the morning have a tendency to do better during the day. So, the short answer is you can exercise whenever you want to during the day, but make sure you never exercise right after a meal.