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When You’re New to Weightlifting

Your first weightlifting session might present itself as a major inconvenience to you. Most people feel as though weightlifting is a chore because it’s difficult. You might feel lost at times and you may even feel a little self-conscious because you’re new to the gym scene. Some find the gym boring, seeing as how most weightlifting movements aren’t dynamic in comparison to other forms of exercise.


Just don’t let these inconveniences deter you, we all experience similar challenges at first. The great thing about weightlifting is you learn to love it over time. Once you start noticing the results you’ve been making, you’ll have more than enough reason to keep coming back. Though weightlifting will always be challenging (the weights will get heavier), you’ll find it gets easier over time due to your newfound motivation.

Once you learn the layout of your gym and how to use the weights/machinery, you’ll feel more comfortable in a weightlifting environment. Your confidence will only grow over time. Your relationship with the gym drastically changes for the better when you start making new connections and progressive results. Eventually, the gym will become something you look forward to daily as an outlet to express your passion and ferocity. It may be difficult now but trust in the fact that you’ll grow to love it over time.