Too much work and no rest is definitely bad for the body. That is why it’s important to set a schedule for your relaxation for an effective reset that will gear you up for the next week.
No matter how much busy you are during the week, always set a time where you can rest and relax. For a more fruitful relaxation, it’s better to keep your gadgets off for the time being as you stay disconnected with the Internet for awhile. This is the time you’ll get to evaluate your life as a whole and how you can be thankful of all the blessings you currently have. If you like going outdoors, you can go and appreciate nature even more as you take a long walk or hike and reach the peak with a breathtaking view. It’s nice to get away from the hustle and bustle of the city as you get closer to nature like you’ve always wanted. For those who don’t really enjoy going out, you can still relax and meditate at home. You can read a book, write something in your journal or simply enjoy a warm cup of cocoa while watching your favorite series. Go ahead and relax! Take a break once in a while in order to be ready for the coming week!